Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

Buy in 50 Burpees
Remaining time

3 Squat Cleans 50/70kgs
10 V ups
200m Run

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About the Author:

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.



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