Workout Of The Day No 37

By on November 21, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) 15 minutes to find your heaviest Clean (Power or Squat)

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

1Km Row buy in, remaining time AMRAP

5 Power Cleans @ 75% of above weight
10 Pull ups
15 Push ups
200m Run

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