Workout of the Day 29
Today’s Workout of the day 29
a) Strict press, 12 minutes to find a heavy set of 3 reps
Rest 4mins
b) 10 rounds for time of
10 Shoulders to Overhead 35/50kgs
5 Bar facing Burpees
20 Double under skips
Today’s Workout of the day 29
a) Strict press, 12 minutes to find a heavy set of 3 reps
Rest 4mins
b) 10 rounds for time of
10 Shoulders to Overhead 35/50kgs
5 Bar facing Burpees
20 Double under skips
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