Workout of the Day 29

By on June 15, 2017 in Training with 0 Comments

workout of the dayToday’s Workout of the day 29

a) Strict press, 12 minutes to find a heavy set of 3 reps

Rest 4mins

b) 10 rounds for time of

10 Shoulders to Overhead 35/50kgs
5 Bar facing Burpees
20 Double under skips

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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