Today’s Workout
a) 15 minutes to find your heaviest Power clean
Rest 4mins
b) Complete for time
21 Power cleans 40/60kgs
600m Run
15 Power cleans 45/65kgs
600m Run
9 Power cleans 50/70kgs
600m Run
Try it on people, the only thing it can do is help you improve how you feel, Want something different try these workouts.
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