Looking for a challenge then try this.
a) Every Minute On The Minute for 10 minutes
Odd mins – 6 Thrusters 40/60kgs
Even mins – 10 Burpees
Rest 4mins
b) Complete for time
21-15-9 reps of
Thrusters 30/40kgs
Wall ball shots 6/10kgs 9/10ft target
Rest 4mins
c) 5 rounds for time of
5 Shoulder to Overheads 40/60kgs
10 Front squats 40/60kgs
200m run
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