Workout of the Day 18

By on June 13, 2016 in Exercise with 0 Comments

Workout of the dayLooking for a challenge then try this.

a) Every Minute On The Minute for 10 minutes

Odd mins – 6 Thrusters 40/60kgs
 Even mins Р10 Burpees

Rest 4mins

b) Complete for time

21-15-9 reps of

Thrusters 30/40kgs
Wall ball shots 6/10kgs 9/10ft target

Rest 4mins

c) 5 rounds for time of

5 Shoulder to Overheads 40/60kgs
10 Front squats 40/60kgs
200m run

Tags: , ,

About the Author

About the Author:

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.



If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *