Work Out Of The Day 28

By on June 14, 2017 in Training with 0 Comments

workout of the dayToday’s Workout of the day

a) As Many Rounds As Possible in 7 minutes of

7 Handstand Push ups
14 Pull ups

Rest 2mins

b) As Many Reps As Possible in 7 minutes
of

Burpees

Rest 2mins

c) 1.6km Run for time

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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