Workout of the Day No 16

By on November 24, 2015 in Training with 0 Comments

workout of the day50 Squats

40 Push Ups

30 Burpees

20 Pull Ups/Jumping Pull Ups

10 Step Ups/Lunges each leg

Do 3 rounds with a 2 minute break between each round enjoy people 🙂

Looking for something challenging, here’s more WOD’s to try.

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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