Training

Workout Of The Day No 33

Health Ninja : July 16, 2017 6:16 am : Training

workout of the dayToday’s Workout

a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

Buy in 50 Burpees
Remaining time

3 Squat Cleans 50/70kgs
10 V ups
200m Run

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Workout Of The Day No 33

Health Ninja : July 14, 2017 6:14 am : Training

workout of the dayToday’s Workout

a) 12 minutes to find your heaviest Clean n jerk

Rest 5mins

b) 5 rounds for time of

5 Clean n jerks 40/60kgs
10 Wall ball shots 6/10kgs 9/10ft target

Rest 2mins

c) 5 rounds for time of

200m Run
10 Burpees

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Workout Of The Day No 32

Health Ninja : July 12, 2017 5:43 am : Training

workout of the dayTry this one on for size people..

Today’s Workout

a) 12 minutes to find your heaviest 1 rep Overhead Squat

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

9 Overhead Squats 35/50kgs
15 Pull-ups
21 Kettle bell swings 16/24kgs

Rest 4mins

c) Complete for time

1.6km Run

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Workout Of The Day No 31

Health Ninja : July 9, 2017 3:14 am : Training

workout of the dayTry this work out of the day no 31

Today’s Workout

a) Complete for time

30 Clean n jerks 40/60kgs

Rest 2mins

b) Complete for time

21-15-9 reps of

Hang Power cleans 40/60kgs
Ring dips

Rest 2mins

c) Complete for time

30 Snatches 40/60kgs

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Workout of The Day 30

Health Ninja : June 16, 2017 10:19 am : Training

Today’s Workout of the day

a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight)

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

1km Row buy in
Remaining time do

10 Box jumps 20/24″
10 Butterfly sit ups
10 Air squats
200m Run

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Workout of the Day 29

Health Ninja : June 15, 2017 10:17 am : Training

workout of the dayToday’s Workout of the day 29

a) Strict press, 12 minutes to find a heavy set of 3 reps

Rest 4mins

b) 10 rounds for time of

10 Shoulders to Overhead 35/50kgs
5 Bar facing Burpees
20 Double under skips

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Work Out Of The Day 28

Health Ninja : June 14, 2017 10:08 am : Training

workout of the dayToday’s Workout of the day

a) As Many Rounds As Possible in 7 minutes of

7 Handstand Push ups
14 Pull ups

Rest 2mins

b) As Many Reps As Possible in 7 minutes
of

Burpees

Rest 2mins

c) 1.6km Run for time

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Workout Of The Day No 25

Health Ninja : March 21, 2017 9:59 am : Training

workout of the dayTry Today’s Workout

a) Thrusters, 12 minutes to find a heavy set of 3 reps

Rest 4mins

b) Complete for time

21-15-9 reps of
Thrusters 25/40kgs
Bar Facing Burpees
400m Row after each set of Bar facing Burpees

Rest 5mins

c) 1km Run for times Workout

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Workout of the day No 24

Health Ninja : January 23, 2017 9:51 am : Training

workout of the dayTry smashing out today’s workout, its a timed workout.. write down your results then try again in 8 weeks time.

a) 10 rounds for time of

500m Run
25 Burpees
10 Pull ups

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Workout of the Day No 23

Health Ninja : January 22, 2017 4:51 am : Training

workout of the dayToday’s Workout

a) Every Minute On The Minute for 10 minutes

Odd mins 12cal Row
Even mins 12cal Assault bike

Rest 4mins

b) As Many Rounds As Possible in 7 minutes of

7 Burpees
7 Pull ups
7 Wall ball shots 6/10kgs 9/10ft target

Rest 2mins

c) As Many Rounds As Possible in 7 minutes of

10 Toes 2 bar
10 HSPUs

Rest 2mins

d) 1km run for time

Lungs should be on fire after this workout.

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