Time management is the key to Health and Fitness

By on January 11, 2015 in Lifestyle, Nutrition with 0 Comments

Time ManagementWe are all busy, sometimes trying to fit in time for a little exercise and healthy nutrition, might seem like a far away dream. The only way you will do it, is to PLAN. Without a doubt time management is the key to successful health and fitness.

Plan to exercise, plan your nutritional needs for the week. So in that light we recommend that you stop pretending you’re a chef. We all know the meals on Masterchef look amazing, ( we assume that they taste amazing).

But the time it takes to create something like that every night of the week is ridiculous. There is no need to go to the supermarket every day and spend hours browsing the grocery aisles. Spending heaps of time prepping piles of ingredients and creating amazing meals from scratch night after night. Lets face facts, your family won’t appreciate it that much anyway.

Yes, its great to spend time in the kitchen, but Monday to Friday you have to manage your time the best way you can. So cook with maximum efficiency. You don’t need to waste hours concocting a single perfect meal.

We recommend heading to the supermarket with a food plan, and buying a week’s worth of simple, satisfying dinners.  This way you only need to think about the shops once per week, get in get out, and go do something different with your time. Maybe a workout, or going for a 30 minute brisk walk.

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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