Tag: Yoga

Think About Trying Bikram Yoga !

By on May 3, 2016 in Exercise, Nutrition with 0 Comments
Think About Trying Bikram Yoga !

There are many types of yoga,  I read something the other day about sexual yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately notice the difference in the environment — the room in which Bikram yoga is performed is heated between 90 and more »

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Getting Healthy With Yoga and a Yoga Mat

By on July 24, 2015 in Exercise, Training with 0 Comments
Getting Healthy With Yoga and a Yoga Mat

People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research more »

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