Tag: Workouts

6 Week Body Blast – Workout 5

By on January 28, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 5

Your well into the 2nd week,  that’s frickin’ fantastic by the way,  this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches  

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6 Week Body Blast – Workout 3

By on January 21, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 3

Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own more »

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Filthy 50 – WOD

By on January 16, 2015 in Training with 0 Comments
Filthy 50 – WOD

The Filthy 50 is a Crossfit staple, basically this workout circuit includes 50 reps of 10 different exercises, which should be done as quickly as possible.  Check it out: 50 box jumps with a 24-inch box 50 jumping pullups 50 kettlebell swings 50 walking lunge steps 50 knees to elbows 50 reps of push press more »

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Workout Of The Day 5

By on January 15, 2015 in Training with 0 Comments
Workout Of The Day 5

Again this workout is very much in the crossfit arena. a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power clean 1 Hang Squat clean 40/60kgs (The above combination equals 1 rep)

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Home Fitness Workout No 1

By on January 11, 2015 in Training with 0 Comments
Home Fitness Workout No 1

If you are wanting to workout at home, or maybe down at the local park, just to make your work out a little fun, try this easy to do routine.  Take note of your time, and try it again in a few days and see if your time improves. a) 5 rounds for time of more »

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