Tag: Workouts
6 Week Body Blast – Workout 5
Your well into the 2nd week, that’s frickin’ fantastic by the way, this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches Warm Down 20 minute slow […]
6 Week Body Blast – Workout 3
Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own […]
Filthy 50 – WOD
The Filthy 50 is a Crossfit staple, basically, this workout circuit includes 50 reps of 10 different exercises, which should be done as quickly as possible. Check it out: Filthy 50 – WOD 50 box jumps with a 24-inch box 50 jumping pullups 50 kettlebell swings 50 walking lunge steps 50 knees to elbows 50 […]
Workout Of The Day 5
Again this workout of day 5 is very much in the CrossFit arena. Start slow and build up into it. Remember warmups are important. Workout of the day 5 a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power […]
Home Fitness Workout No 1
A home fitness workout is a great place to start if you are a little shy. Or are just wanting to start moving a little bit toward getting fitter or maybe joining a gym? If you are wanting to work out at home, or maybe down at the local park, just to make your […]
