Tag: Workout of the day

Workout Of The Day No 34

By on July 18, 2017 in Exercise with 0 Comments
Workout Of The Day No 34

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run

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Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run

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Workout Of The Day No 33

By on July 14, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees

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Workout Of The Day No 32

By on July 12, 2017 in Training with 0 Comments
Workout Of The Day No 32

Try this one on for size people.. Today’s Workout a) 12 minutes to find your heaviest 1 rep Overhead Squat Rest 5mins b) As Many Rounds As Possible in 20 minutes of 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Kettle bell swings 16/24kgs Rest 4mins c) Complete for time 1.6km Run

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Workout Of The Day No 31

By on July 9, 2017 in Training with 0 Comments
Workout Of The Day No 31

Try this work out of the day no 31 Today’s Workout a) Complete for time 30 Clean n jerks 40/60kgs Rest 2mins b) Complete for time 21-15-9 reps of Hang Power cleans 40/60kgs Ring dips Rest 2mins c) Complete for time 30 Snatches 40/60kgs

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Workout of The Day 30

By on June 16, 2017 in Training with 0 Comments
Workout of The Day 30

Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit […]

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Workout of the Day No 27

By on April 16, 2017 in Exercise with 0 Comments
Workout of the Day No 27

Today’s Workout a) 12 minutes to find your heaviest Overhead Squat Rest 4 mins b) As Many Rounds As Possible in 15 minutes of 7 Overhead Squats 35/50kgs 7 Burpees Over the Bar 10/12 Calorie Row

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Workout Of The Day No 25

By on March 21, 2017 in Training with 0 Comments
Workout Of The Day No 25

Try Today’s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout

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Workout of the day No 25

By on February 5, 2017 in Exercise with 0 Comments
Workout of the day No 25

Today’s Workout a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets) Rest 5 mins b) As Many Rounds As Possible in 15 minutes of 21 Box jumps 20/24″ 15 Pull ups 9 Deadlifts 60/80kgs Rest 5 mins c) 1.6km Run for time

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Workout of the day No 24

By on January 23, 2017 in Training with 0 Comments
Workout of the day No 24

Try smashing out today’s workout, its a timed workout.. write down your results then try again in 8 weeks time. a) 10 rounds for time of 500m Run 25 Burpees 10 Pull ups

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