Tag: Workout of the day
Workout Of The Day No 34
Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run
Workout Of The Day No 33
Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run
Workout Of The Day No 33
Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees
Workout Of The Day No 32
Try this one on for size people.. Today’s Workout a) 12 minutes to find your heaviest 1 rep Overhead Squat Rest 5mins b) As Many Rounds As Possible in 20 minutes of 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Kettle bell swings 16/24kgs Rest 4mins c) Complete for time 1.6km Run
Workout Of The Day No 31
Try this work out of the day no 31 Today’s Workout a) Complete for time 30 Clean n jerks 40/60kgs Rest 2mins b) Complete for time 21-15-9 reps of Hang Power cleans 40/60kgs Ring dips Rest 2mins c) Complete for time 30 Snatches 40/60kgs
Workout of The Day 30
Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit […]
Workout of the Day No 27
Today’s Workout a) 12 minutes to find your heaviest Overhead Squat Rest 4 mins b) As Many Rounds As Possible in 15 minutes of 7 Overhead Squats 35/50kgs 7 Burpees Over the Bar 10/12 Calorie Row
Workout Of The Day No 25
Try Today’s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout
Workout of the day No 25
Today’s Workout a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets) Rest 5 mins b) As Many Rounds As Possible in 15 minutes of 21 Box jumps 20/24″ 15 Pull ups 9 Deadlifts 60/80kgs Rest 5 mins c) 1.6km Run for time
Workout of the day No 24
Try smashing out today’s workout, its a timed workout.. write down your results then try again in 8 weeks time. a) 10 rounds for time of 500m Run 25 Burpees 10 Pull ups