Tag: WOD
Workout Of The Day No 37
Today’s Workout a) 15 minutes to find your heaviest Clean (Power or Squat) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1Km Row buy in, remaining time AMRAP 5 Power Cleans @ 75% of above weight 10 Pull ups 15 Push ups 200m Run
Workout Of The Day No 36
Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time
Workout Of The Day No 35
Today’s Workout a) Every Minute on the Minute for 8 minutes 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat @ 80% of your 1 rep max Rest 3mins b) Complete for time 30 Power Snatches 30/50kgs 30 GHD sit ups 20 Power Snatches 35/55kgs 20 GHD sit ups 10 Power Snatches 40/60kgs 10 […]
Workout Of The Day No 34
Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run
Workout Of The Day No 33
Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run
Workout Of The Day No 33
Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees
Workout Of The Day No 32
Try this one on for size people.. Today’s Workout a) 12 minutes to find your heaviest 1 rep Overhead Squat Rest 5mins b) As Many Rounds As Possible in 20 minutes of 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Kettle bell swings 16/24kgs Rest 4mins c) Complete for time 1.6km Run
Workout Of The Day No 31
Try this work out of the day no 31 Today’s Workout a) Complete for time 30 Clean n jerks 40/60kgs Rest 2mins b) Complete for time 21-15-9 reps of Hang Power cleans 40/60kgs Ring dips Rest 2mins c) Complete for time 30 Snatches 40/60kgs
Workout of The Day 30
Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit […]
Work Out Of The Day 28
Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time
