Tag: trianing

6 Week Body Blast – Workout 12

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 12

This is it people, the end of week 4 is in sight.  12 workouts in the bag… you should be feeling very proud of yourself now. Week 4 – 12th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 16 minutes on the minute Odd minutes 15 O/h Squats Even minutes more »

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The Push-Up Challenge

By on January 20, 2015 in Training with 0 Comments
The Push-Up Challenge

The Juarez Valley Pushup Challenge actually evolved out of the jail system, this workout will really test your resolve, it provides a great “pump” and is a hell of a lot of fun. Enter Juarez Valley The Juarez Valley Pushup Challenge consists of ascending and descending repetitions in an alternating fashion. The repetitions are performed more »

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