Tag: Training

Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments
Workout Of The Day No 36

Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time

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Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run

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Workout Of The Day No 33

By on July 14, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees

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Workout Of The Day No 32

By on July 12, 2017 in Training with 0 Comments
Workout Of The Day No 32

Try this one on for size people.. Today’s Workout a) 12 minutes to find your heaviest 1 rep Overhead Squat Rest 5mins b) As Many Rounds As Possible in 20 minutes of 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Kettle bell swings 16/24kgs Rest 4mins c) Complete for time 1.6km Run

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Workout Of The Day No 25

By on March 21, 2017 in Training with 0 Comments
Workout Of The Day No 25

Try Today’s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout

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Boosting Your Life with Daily Exercise

By on June 13, 2016 in Lifestyle with 1 Comment
Boosting Your Life with Daily Exercise

If you are willing to incorporate exercise into your tight schedule, you have taken the first step towards boosting your life with daily exercise. Research has indicated that even 15 minutes of exercise per day can help ease depression, relieve stress and enhance one’s self image. Exercise is meant to make you happy; it doesn’t more »

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How To Find A Training Partner

By on May 6, 2016 in Lifestyle, Training with 0 Comments
How To Find A Training Partner

Finding a decent , can be a huge advantage with keeping you on track with your exercise routine. Having a personal friend as a training partner would be ideal as opposed to a personal trainer, who would cost you a lot of money, however not everybody’s personal friends are into exercise routines. If you regularly more »

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Do You Really Want to Join The 24 Hour Fitness Path

By on October 24, 2015 in Lifestyle, Training with 0 Comments
Do You Really Want to Join The 24 Hour Fitness Path

In the last 5 years or so, there has been an explosion of 24-7 Fitness centers opening, obviously there is a need to cater to the shift worker fitness need, which is awesome.  You need to thing about the Twenty Four Hour fitness center being like your one stop shop to everything about fitness and more »

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The Secret Best Exercise To Lose Weight

By on September 15, 2015 in Exercise, Lifestyle with 0 Comments
The Secret Best Exercise To Lose Weight

For people that want to lose weight, they always want to know the secret. Whether it’s the latest diet fad, or the last abs blast method, or the best exercise to lose weight, it’s always the same question – “what’s the secret ?” Well you get to know what the secret is right now, there more »

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Workout of the Day – No 11

By on July 19, 2015 in Training with 0 Comments
Workout of the Day – No 11

a) 12 minutes to find your heaviest 3 rep touch in go Power clean Rest 5mins b) As Many Rounds As Possible in 12 minutes of 5 Power cleans 50/70kgs 10 Pull ups 50 Double unders Rest 5mins c) 2.4km run for time

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