Tag: Training Routines

6 Week Body Blast – Workout 3

By on January 21, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 3

Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own more »

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Home Fitness Workout No 1

By on January 11, 2015 in Training with 0 Comments
Home Fitness Workout No 1

If you are wanting to workout at home, or maybe down at the local park, just to make your work out a little fun, try this easy to do routine.  Take note of your time, and try it again in a few days and see if your time improves. a) 5 rounds for time of more »

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