Tag: Training Routines
6 Week Body Blast – Workout 3
Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own […]
Home Fitness Workout No 1
A home fitness workout is a great place to start if you are a little shy. Or are just wanting to start moving a little bit toward getting fitter or maybe joining a gym? If you are wanting to work out at home, or maybe down at the local park, just to make your […]