Tag: Recipes

Carrot, Beetroot and Orange juice

By on July 31, 2016 in Recipes with 0 Comments
Carrot, Beetroot and Orange juice

Carrot, Beetroot and Orange juice is a very tasty healthy juice, that can really help your nutritional  goals every day.  This will make 2 serves, Ingredients 2 medium carrots, trimmed 3 medium beetroot, trimmed 4 oranges peeled Method Process carrots, beetroot and oranges through your juicer using the top speed. Then all you have to more »

Continue Reading »

The Value of planning a weeks’ worth of meals

By on January 6, 2016 in Nutrition with 0 Comments
The Value of planning a weeks’ worth of meals

There is immense value in planning and preparing a weeks’ worth of meals in advance if you have a busy lifestyle. The first thing to be done is to plan the menu for the week so that you are able to create a grocery list. If you are a keen cook, then browsing through recipe more »

Continue Reading »

Creamy Tomato and Lentil soup

By on November 10, 2015 in Recipes with 0 Comments
Creamy Tomato and Lentil soup

When it comes to being fit and healthy, nutrition plays a huge part in it.  Unfortunately its being TIME POOR, that most people use an excuse to not eat properly.  That’s where you need to plan a head and use tools that can help you, like.  Here’s a recipe that we use all the time more »

Continue Reading »

PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES

By on April 3, 2015 in Nutrition, Recipes with 0 Comments
PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES

Ingredients 600g (200ozs) pheasant fillets 400g (140zs) chestnuts ( from a jar) Salt and pepper 2 tblsp olive oil’1 bunch shallots ( about 400g) 100g (4ozs) cranberries 4 tblsp butter 1 tblsp butter 1 tblsp sugar 250ml (9flox) dry red wine sprig of rosemary

Continue Reading »

CHICKEN BREAST WITH SPAGHETTI PUTTANESCA

By on March 30, 2015 in Nutrition with 0 Comments
CHICKEN BREAST WITH SPAGHETTI PUTTANESCA

Ingredients 600g (1lb) tomatoes 2 cloves garlic, chopped finely 3 anchovy fillets in oil , drained and chopped 4tblsp olive oil 1 small chilli, deseeded and finely chopped 100mls (4 floz) dry red wine 4 chicken breasts fillets (100-150g/ 4.5 0zs) 2 tblsp chopped herbs ( thyme, parsley, rosemary) 4 tblsp black olives Salt and more »

Continue Reading »

Rack Of Lamb On Sweet And Sour Vegetables

By on February 5, 2015 in Nutrition, Recipes with 0 Comments
Rack Of Lamb On Sweet And Sour Vegetables

The secret to any successful exercise routine is nutrition, if you focus on eating the best healthy meals that you can, the more success you will have in your fitness target.  Cooking recipes like this, is a great way to either cook healthy for your family or even if your on your own, cooking meals more »

Continue Reading »

Strawberry Banana Smoothie

By on January 18, 2015 in Nutrition, Recipes, Smoothies with 0 Comments
Strawberry Banana Smoothie

We took a look at the Magic Bullet (read our review here), there is a place in your health and fitness routine for the Magic Bullet, remember that health and fitness is about nutrition as well as exercising.  This is a Strawberry Banana Smoothie recipe that takes seconds to make.  A deliciously satisfying, fruity drink more »

Continue Reading »

Vietnamese Vegetable Curry

By on January 10, 2015 in Recipes with 0 Comments
Vietnamese Vegetable Curry

Although Zen Health Fitness believes in a balanced diet, you know meat, vegetables, salad. Sometimes it great to just rock a vegetable dish on its own. We often do a 14 day detox where we cut out meat based protein, So here’s a great vegetable vegetable curry dish you can cook: Curry paste 1 clove more »

Continue Reading »

Top