Tag: pushups

6 Week Body Blast – Workout 10

By on February 5, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 10

Week 4 is here, you on the downward slide now. Don’t give in, speed it up, work harder then you have ever before.  Workout no 10 steps up the pace again, you can do this, Week 4 – 10th Workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds 2 more »

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The Push-Up Challenge

By on January 20, 2015 in Training with 0 Comments
The Push-Up Challenge

The Juarez Valley Pushup Challenge actually evolved out of the jail system, this workout will really test your resolve, it provides a great “pump” and is a hell of a lot of fun. Enter Juarez Valley The Juarez Valley Pushup Challenge consists of ascending and descending repetitions in an alternating fashion. The repetitions are performed more »

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