Tag: nutrition

Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments
Nutritional Secrets to Fitness Success

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »

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HCG Drops For Weight Loss

By on July 6, 2017 in Nutrition with 0 Comments
HCG Drops For Weight Loss

If you have been looking for a hcg drops overview, this article is what you need. Men and women have always tried to find ways to lose weight since the down of civilization. Most of us turn to exercise and food supplements to get rid of unwanted weight these day, being the reason that most more »

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The Value of planning a weeks’ worth of meals

By on January 6, 2016 in Nutrition with 0 Comments
The Value of planning a weeks’ worth of meals

There is immense value in planning and preparing a weeks’ worth of meals in advance if you have a busy lifestyle. The first thing to be done is to plan the menu for the week so that you are able to create a grocery list. If you are a keen cook, then browsing through recipe more »

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Do You Know What A Healthy Fat Intake Is ?

By on November 30, 2015 in Nutrition with 0 Comments
Do You Know What A Healthy Fat Intake Is ?

We want to share this information, which  is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer.  Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat more »

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Weight Loss Shakes For Women : Weight Loss Smoothie

By on November 24, 2015 in Nutrition with 0 Comments
Weight Loss Shakes For Women : Weight Loss Smoothie

Weight loss shakes for women contain protein powder and for many women the thought of a protein shake conjures up an image of body building. Fortunately that is not the case with weight loss shakes. Designed to help control the appetite came in many flavors and helps recover from a vigorous workout, repairs muscles and more »

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Healthy Ways To Lose Weight

By on November 21, 2015 in Nutrition with 0 Comments
Healthy Ways To Lose Weight

Crash dieting is not one of the most healthy ways to lose weight, as it ends up making you gain weight in the long run because it becomes boring and you go back to the old habits that made you overweight in the first place. To be really successful at losing weight and keeping it more »

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Heart Smart Soup Detox Diet

By on November 18, 2015 in Nutrition with 0 Comments
Heart Smart Soup Detox Diet

If you are looking at rapid weight loss, this is a great detox diet.  Its a great recipe to KICK START you body with.  Keep in mind that this is a rapid weight loss diet, that is used in some hospitals for obese or overweight people to rapidly loose weight. It works really well, the more »

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Tips For A Healthy Diet Plan

By on November 16, 2015 in Nutrition with 0 Comments
Tips For A Healthy Diet Plan

One of the best ways to maintain a healthy lifestyle is to have a healthy diet plan. There are some people who struggle with their weight all their lives and try fad diet plans one after another looking for “the” one that will work. There are so many diet plans that claim to help you more »

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Healthy Foods for Weight loss

By on November 13, 2015 in Nutrition with 0 Comments
Healthy Foods for Weight loss

There is a variety of healthy foods for weight loss; however there are some foods that pass through the body at a different metabolic rate. These foods may have a different effect on hormones, hunger and the calories burnt in the individual. Not everybody burns calories at the same rate, so eating the right food more »

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Flaxseed Weight Loss

By on November 2, 2015 in Nutrition with 0 Comments
Flaxseed Weight Loss

Using to add weight loss is beneficial to your overall general health. Ground flaxseed is low in carbohydrates and high in omega 3 fatty acid. The oil from the flax seed protects the lining of the digestive tract and helps you to feel full for a longer period of time. Flaxseeds are a little larger more »

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