Tag: fitness

A Healthier You Is Worth a Lifetime of Fitness

By on October 30, 2015 in Lifestyle with 0 Comments
A Healthier You Is Worth a Lifetime of Fitness

Its an unfortunate thing that many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical instant gratification ethic. more »

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Do You Really Want to Join The 24 Hour Fitness Path

By on October 24, 2015 in Lifestyle, Training with 0 Comments
Do You Really Want to Join The 24 Hour Fitness Path

In the last 5 years or so, there has been an explosion of 24-7 Fitness centers opening, obviously there is a need to cater to the shift worker fitness need, which is awesome.  You need to thing about the Twenty Four Hour fitness center being like your one stop shop to everything about fitness and more »

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6 Week Body Blast – Workout 8

By on February 3, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 8

Righto, your into week 3, workout 8.  This is not the time to doubt, its the time to go hard. Week 3 – 8th workout Now you should of had a rest day, the day before. Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 14 minutes on the minute every minute more »

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5 Must Have Fit Tech

By on January 25, 2015 in Fit Resources, Lifestyle with 0 Comments
5 Must Have Fit Tech

Fitness can be high tech, so for all you nerds that think Wi-Fit is the only way to get fit, try these 5 must have fit tech. Doesn’t matter if ts biking, swimming, running you can find a gadget that can help you.

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Stack Your Fridge And Loose Weight

By on January 15, 2015 in Nutrition with 0 Comments
Stack Your Fridge And Loose Weight

Weight loss, really comes down to two things, nutrition and exercise.  The exercise is all about will power, you need to get out there and just do it, but with nutrition its about habits and breaking them.  Nutrition starts in the kitchen, stacking your fridge properly can actually help trick your mind and body into more »

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