Tag: Crossfit
Workout Of The Day 5
Again this workout of day 5 is very much in the CrossFit arena. Start slow and build up into it. Remember warmups are important. Workout of the day 5 a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power […]
Workout with a Crossfit Flavor
This workout has a CrossFit workout flavor to it, just to spice it up for you. In recent years CrossFit has exploded in popularity, it’s very focused on functional fitness. For everyday lifestyles, functional fitness is a great focus. As functional fitness focuses on preparing the body for real-life movements and activities. Crossfit workout routine […]
