Tag: Crossfit

Workout Of The Day 5

By on January 15, 2015 in Training with 0 Comments
Workout Of The Day 5

Again this workout is very much in the crossfit arena. a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power clean 1 Hang Squat clean 40/60kgs (The above combination equals 1 rep)

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Workout with a Crossfit Flavor

By on January 13, 2015 in Training with 0 Comments
Workout with a Crossfit Flavor

This workout has a crossfit flavour to it, just to spice it up for you. All Body Weight As fast as you can, perform three rounds of the following moves: 15 air squats: You don’t need any weights for this one. 15 sit-ups: Make sure your hands touch your toes at the top of each more »

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