Tag: Chicken

CHICKEN BREAST WITH SPAGHETTI PUTTANESCA

By on March 30, 2015 in Nutrition with 0 Comments
CHICKEN BREAST WITH SPAGHETTI PUTTANESCA

Ingredients 600g (1lb) tomatoes 2 cloves garlic, chopped finely 3 anchovy fillets in oil , drained and chopped 4tblsp olive oil 1 small chilli, deseeded and finely chopped 100mls (4 floz) dry red wine 4 chicken breasts fillets (100-150g/ 4.5 0zs) 2 tblsp chopped herbs ( thyme, parsley, rosemary) 4 tblsp black olives Salt and more »

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Smoky & Spicy Sausage Hero’s

By on January 22, 2015 in Nutrition, Recipes with 0 Comments
Smoky & Spicy Sausage Hero’s

The great thing about this recipe is that its made up of ingredients that you cooked yesterday, with the roast chicken with roasted onions, capsicums and tomatoes. Being fit and healthy is all about planning and executing the plan.  So planning ahead with time management, and food preparation is a huge help on the journey more »

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Roast Chicken with Roasted Onions, Capsicums and Tomatoes

By on January 11, 2015 in Recipes with 0 Comments
Roast Chicken with Roasted Onions, Capsicums and Tomatoes

Monday is a great day to roast a chicken ? it’s all about smart time management (a theme we covered here). With the oven already fired up, you can knock out elements for more dinners through the week. Ingredients 2 Capsicums (1 red, 1 green), ribs and seeds removed, cut into thin slices 1 Jumbo more »

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