Tag: Chicken
CHICKEN BREAST WITH SPAGHETTI PUTTANESCA
Ingredients 600g (1lb) tomatoes 2 cloves garlic, chopped finely 3 anchovy fillets in oil , drained and chopped 4tblsp olive oil 1 small chilli, deseeded and finely chopped 100mls (4 floz) dry red wine 4 chicken breasts fillets (100-150g/ 4.5 0zs) 2 tblsp chopped herbs ( thyme, parsley, rosemary) 4 tblsp black olives Salt and […]
Smoky & Spicy Sausage Hero’s
The great thing about this recipe is that its made up of ingredients that you cooked yesterday, with the roast chicken with roasted onions, capsicums and tomatoes. Being fit and healthy is all about planning and executing the plan. So planning ahead with time management, and food preparation is a huge help on the journey […]
Roast Chicken with Roasted Onions, Capsicums and Tomatoes
Monday is a great day to roast a chicken? it’s all about smart time management (a theme we covered here). Roast Chicken with Roasted Onions With the oven already fired up, you can knock out elements for more dinners throughout the week. Ingredients 1 Jumbo Spanish onion, cut into thin slices 1 Punnet cherry tomatoes […]
