Quick Mexican Chicken and Black Bean Tacos

By on January 23, 2015 in Nutrition, Recipes with 0 Comments
Mexican Black Bean Tacos

Mexican Black Bean Tacos

When you meal plan, it becomes a lot easier to keep on track with you nutritional intake.  Just remember being fit and healthy is as much about PLANNING as it is DOING.

Ingredients

1 Bunch coriander, stems and leaves separated
1 Can tomatoes
1 Jalapeno pepper, stem and seeds removed
1/2 reserved roast chicken (skin and bones removed), shredded.
Salt and freshly ground pepper
1 can black beans, rinsed and drained
4 corn tortillas
1/2 cup sour cream

Method

1. Make the spicy sauce in a blender or food processor, puree the coriander stems with the tomatoes and jalapeno. Transfer the mixture to a medium saucepan and bring it to a boil over medium-high. Cook, stirring occasionally, until the sauce is thickened and reduced by half, 8 to 10 minutes.

2. Remove the sauce from the heat and stir in the chicken, season to taste, with salt and pepper. Heat the beans in a small frying pan on medium, stirring and smashing the beans with the back, of a large spoon, until they’re slightly thickened, three to four minutes. Season the beans with salt and pepper.

3. In a dry frying pan, heat the tortillas until warm and pliable. Assemble the tacos with he chicken, beans , sour cream and coriander leaves.

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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