Flaxseed Weight Loss

By on November 2, 2015 in Nutrition with 0 Comments

Using Flaxseed to add weight loss is beneficial to your overall general health. Ground flaxseed is low in carbohydrates and high in omega 3 fatty acid. The oil from the flax seed protects the lining of the digestive tract and helps you to feel full for a longer period of time.

Flaxseeds are a little larger in size than sesame seeds and range in colour from amber to brown. They are becoming more popular in weight loss plans and once ground are an excellent substitute for wheat based recipes. The only sensible way to lose weight is to be consistent with a healthy diet balanced with exercise. One advantage of using flaxseed in your diet is the low calorie content and high fiber content, not to forget the Omega 3 fatty acids.

As fiber is important to the well being of the body flaxseed weight loss is aided by grinding the seed and sprinkling on your foods therefore allowing it to pass through the digestive system without being digested. Because of the high fiber content the use of flaxseed is a natural laxative and helps to promote healthy bacteria.

Flaxseed weight loss works because the Lecithin contained in the seeds helps to dissolve the unhealthy fat contained in the food in your digestive tract. The fiber content then traps those fats and eliminates them from the body.

Not only does Flaxseed help to lose weight it improves the blood sugar levels in the body, aids better brain function, and helps with mood swings. Flaxseed weight loss is beneficial to the cardiovascular system, joint mobility and eyesight, all positives in the quest for a healthier you.

Cardiovascular

Flaxseed weight loss improves the function of the cardiovascular system by helping to lower blood pressure. That has to be definite benefit to anyone with a history of heart disease in their family.

Immune system

Flaxseed aids in reducing the inflammation in the body, which in turn helps anyone with arthritic joints. It also alleviates some allergies and some asthma systems.

A Flaxseed weight loss program helps you to feel full for a longer period of time and slows the digestion of food which in turn slows the rise of blood sugar levels and therefore insulin. Insulin is responsible for the fat that is stored in our body, so avoid a spike of insulin by using flaxseed in your diet.

The main benefit of a flaxseed weight loss routine is the very high fiber content in the seeds. It raises the good cholesterol which in turn reduces the chances of a heart attack. It is important to note that consuming a Flaxseed weight loss diet should be done in moderation in conjunction with exercise. Consuming an excess of flaxseed may add more calories to you diet without adding essential minerals and vitamins. While it makes it easier to eat less moderation is the key to success.

Moderation in consumption when pursing a flaxseed weight loss diet is important. One to two tablespoons of ground flax eed a day is the suggested dose for a healthy diet, that will help weight loss.

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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