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Is Vitamin C Really The Wonder Vitamin ?

| June 29, 2022 | 0 Comments

Is Vitamin C Really The Wonder Vitamin ?

Vitamin C is a natural antioxidant, which is also known as ascorbic acid or ascorbate.  Many long-term

Does Coconut Oil Really Help With Weight Loss

| July 2, 2021 | 0 Comments

Does Coconut Oil Really Help With Weight Loss

Coconut oil seems to be a key ingredient in everything from shampoo to skin cream. So in

Are Shakes the Best Meal Replacement For Weight Loss?

| February 9, 2019 | 0 Comments

Are Shakes the Best Meal Replacement For Weight Loss?

When it comes to the Battle of the Bulge, many people find themselves at a loss for

8 Tips to Stay Fit and Healthy

| February 8, 2019 | 0 Comments

8 Tips to Stay Fit and Healthy

Have you ever heard the saying “Your health is your wealth”? Being physically fit can help make

Can You Use a Fitbit for Weight loss ?

| February 7, 2019 | 0 Comments

Can You Use a Fitbit for Weight loss ?

What do you think our caveman ancestors would say to us if we told them we need

WOD #48 – Workout of the Day

| February 6, 2019 | 0 Comments

WOD #48 – Workout of the Day

If you have found this post, and are wanting to try the latest workout of the day. 

5 Building Muscle Myths in the Gym

| February 6, 2019 | 0 Comments

5 Building Muscle Myths in the Gym

It’s all about the goals that you want to achieve and how you structure your training programs,

WOD #47 – Workout of the day

| February 5, 2019 | 0 Comments

WOD #47 – Workout of the day

Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of

WOD #45 – Workout of the day

| February 4, 2019 | 0 Comments

WOD #45 – Workout of the day

Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict

WOD #44 – Workout of the day

| February 3, 2019 | 0 Comments

WOD #44 – Workout of the day

Today’s Workout day a) 12 minutes to find your heaviest Front Squat Rest 5 mins b) As

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