Workout with a Crossfit Flavor
This workout has a CrossFit workout flavor to it, just to spice it up for you. In recent years CrossFit has exploded in popularity, it’s very focused on functional fitness.
For everyday lifestyles, functional fitness is a great focus. As functional fitness focuses on preparing the body for real-life movements and activities.
Crossfit workout routine
All Body Weight
As fast as you can, perform three rounds of the following moves:
- 15 air squats: You don’t need any weights for this one.
- 15 sit-ups: Make sure your hands touch your toes at the top of each sit-up.
- 10 push-ups
- 10 ring rows: Think of this as a push-up in reverse. You position yourself under two rings looking up, holding the rings in your hands, with your arms extended, feet out in front of you, body in a straight line, and core engaged. Pull up until your chest reaches the rings.
Tip: If you don’t have access to rings, you can do pull-ups on an assisted pull-up machine at your gym or substitute dumbbell bent-over rows.
For that last option, you place one knee and hand on a bench, hold a dumbbell in the other hand and pull it up towards your body.
- 5 burpees
