Training
Regular exercise and training are a cornerstone to achieving your health and fitness goals.
You will find lots of easy-to-follow workouts and exercise programs you can do.
Workout Of The Day No 38
Today’s Workout a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Power Snatches 25/35kgs 3 Bar Muscle ups Rest 4mins c) 2km Row for time
Workout Of The Day No 37
Today’s Workout a) 15 minutes to find your heaviest Clean (Power or Squat) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1Km Row buy in, remaining time AMRAP 5 Power Cleans @ 75% of above weight 10 Pull ups 15 Push ups 200m Run
Workout Of The Day No 33
Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run
Workout Of The Day No 33
Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees
Workout Of The Day No 32
Try this one on for size people.. Today’s Workout a) 12 minutes to find your heaviest 1 rep Overhead Squat Rest 5mins b) As Many Rounds As Possible in 20 minutes of 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Kettle bell swings 16/24kgs Rest 4mins c) Complete for time 1.6km Run
Workout Of The Day No 31
Try this work out of the day no 31 Today’s Workout a) Complete for time 30 Clean n jerks 40/60kgs Rest 2mins b) Complete for time 21-15-9 reps of Hang Power cleans 40/60kgs Ring dips Rest 2mins c) Complete for time 30 Snatches 40/60kgs
Workout of The Day 30
Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit […]
Workout of the Day 29
Today’s Workout of the day 29 a) Strict press, 12 minutes to find a heavy set of 3 reps Rest 4mins b) 10 rounds for time of 10 Shoulders to Overhead 35/50kgs 5 Bar facing Burpees 20 Double under skips
Work Out Of The Day 28
Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time
Workout Of The Day No 25
Try Today’s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout