Training

Training is a cornerstone to achieving your Health and Fitness goals. Learn some smart ways so that training can be fun and easy.

Workout of the Day 22

By on September 1, 2016 in Training with 0 Comments
Workout of the Day 22

Today’s Workout a) 15 minutes to find your heaviest Power clean Rest 4mins b) Complete for time 21 Power cleans 40/60kgs 600m Run 15 Power cleans 45/65kgs 600m Run 9 Power cleans 50/70kgs 600m Run Try it on people, the only thing it can do is help you improve how you feel, Want something different more »

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Workout Of The Day 21

By on August 30, 2016 in Training with 0 Comments
Workout Of The Day 21

Try this one for the workout of the day : a) Overhead Squats, 5 sets to find your heaviest 3 rep max Rest 5mins b) Complete for time 100 cal Assault bike 3km Row 2km Run Smash it hard people, if you are looking for more challenges for a WOD, try these.

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Workout Of The Day 20

By on August 28, 2016 in Training with 0 Comments
Workout Of The Day 20

Try this on for the workout of the day : a) 12 minutes to find your heaviest Hang Power clean Rest 4mins b) Every Minute On The Minute for 8 minutes 1 Hang Squat clean @85% of above weight 20 Double under skips Rest 5mins c) As Many Rounds As Possible in 12 minutes of more »

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How To Find A Training Partner

By on May 6, 2016 in Lifestyle, Training with 0 Comments
How To Find A Training Partner

Finding a decent , can be a huge advantage with keeping you on track with your exercise routine. Having a personal friend as a training partner would be ideal as opposed to a personal trainer, who would cost you a lot of money, however not everybody’s personal friends are into exercise routines. If you regularly more »

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Workout of the Day No 17

By on November 30, 2015 in Training with 0 Comments
Workout of the Day No 17

40 Push Ups 40 Squats 40 Pull Ups/Jumping Pull Ups 40 Sit Ups 40 Lunges/Step Ups (20 each leg) Go through this once as fast as possible write down your time it took to complete and try and beat the time in a few weeks down the track remember to have fun while you train more »

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Workout of the Day No 16

By on November 24, 2015 in Training with 0 Comments
Workout of the Day No 16

50 Squats 40 Push Ups 30 Burpees 20 Pull Ups/Jumping Pull Ups 10 Step Ups/Lunges each leg Do 3 rounds with a 2 minute break between each round enjoy people 🙂 Looking for something challenging, here’s more WOD’s to try.

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Workout of the Day 15

By on November 19, 2015 in Training with 0 Comments
Workout of the Day 15

21-15-9 Reps of Burpee’s Squats Push Ups Enjoy 🙂

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Workout Of The Day 14

By on November 13, 2015 in Training with 0 Comments
Workout Of The Day 14

a) As Many Rounds As Possible in 30 minutes of 400m run 20 Box jumps 20/24″ 15 Pull ups 10 Hang Snatches 35/50kgs (Scale weight back uf needed)

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Workout of the Day – No 13

By on November 9, 2015 in Training with 0 Comments
Workout of the Day – No 13

1) 12 minutes to find heaviest Power clean Rest 4mins 2) 21-15-9 reps of Power cleans 40/60kgs Box jumps 20/24″ Rest 4 mins 3) 2km run for time

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Workout of the Day – No 12

By on November 7, 2015 in Training with 0 Comments
Workout of the Day – No 12

a) 12 minutes to find your heaviest triple Squat clean  Rest 4mins b) 21-15-9 reps of Squat cleans 60/40kgs Burpees Finish with a 1km run

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