Recipes
Strawberry Banana Smoothie
We took a look at the Magic Bullet (read our review here). There is a place in your health and fitness routine for the Magic Bullet. Remember that health and fitness is as much about nutrition as it is about exercising. Learning the art of making smoothies like the Strawberry Banana Smoothie. Will go a […]
Roast Chicken with Roasted Onions, Capsicums and Tomatoes
Monday is a great day to roast a chicken? it’s all about smart time management (a theme we covered here). Roast Chicken with Roasted Onions With the oven already fired up, you can knock out elements for more dinners throughout the week. Ingredients 1 Jumbo Spanish onion, cut into thin slices 1 Punnet cherry tomatoes […]
Vietnamese Vegetable Curry
Although Zen Health Fitness believes in a balanced diet, you know meat, vegetables, and salad. Sometimes it’s great to just rock a vegetable dish on its own. Dishes like this Vietnamese Vegetable Curry recipe can be super healthy, but also boost your metabolism. We often do a 14-day detox where we cut out meat-based protein […]
