Recipes

Apple Pear and Grapefruit juice

By on August 5, 2016 in Recipes, Smoothies with 0 Comments
Apple Pear and Grapefruit juice

We all know that you need to get at least 1 serve of fruit per day, there is no better way then with a nice freshly squeezed juice, try this recipe for Apple Pear and Grapefruit juice, the ingredients will make enough to serve 2. Ingredients 1 small delicious apple 2 large peaches, halved and more »

Continue Reading »

Carrot, Beetroot and Orange juice

By on July 31, 2016 in Recipes with 0 Comments
Carrot, Beetroot and Orange juice

Carrot, Beetroot and Orange juice is a very tasty healthy juice, that can really help your nutritional  goals every day.  This will make 2 serves, Ingredients 2 medium carrots, trimmed 3 medium beetroot, trimmed 4 oranges peeled Method Process carrots, beetroot and oranges through your juicer using the top speed. Then all you have to more »

Continue Reading »

GOAT CAPRETTO

By on January 3, 2016 in Recipes with 0 Comments
GOAT CAPRETTO

An Amazing GOAT CAPRETTO Ingredients 400g ( 1lb ) baby goat meat Salt and pepper Juice of 1 lemon 1 glass of white wine 1 1/2 cups beef stock 1/2 clove of garlic, peeled Fresh oregano Fresh rosemary 1 1/2 large carrots 1 1/2 sticks of celery 1 tspn lemon pepper 1/2 head of cauliflower more »

Continue Reading »

Creamy Tomato and Lentil soup

By on November 10, 2015 in Recipes with 0 Comments
Creamy Tomato and Lentil soup

When it comes to being fit and healthy, nutrition plays a huge part in it.  Unfortunately its being TIME POOR, that most people use an excuse to not eat properly.  That’s where you need to plan a head and use tools that can help you, like.  Here’s a recipe that we use all the time more »

Continue Reading »

PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES

By on April 3, 2015 in Nutrition, Recipes with 0 Comments
PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES

Ingredients 600g (200ozs) pheasant fillets 400g (140zs) chestnuts ( from a jar) Salt and pepper 2 tblsp olive oil’1 bunch shallots ( about 400g) 100g (4ozs) cranberries 4 tblsp butter 1 tblsp butter 1 tblsp sugar 250ml (9flox) dry red wine sprig of rosemary

Continue Reading »

BACON WRAPPED LAMB ROULADES

By on March 28, 2015 in Nutrition, Recipes with 0 Comments
BACON WRAPPED LAMB ROULADES

Remember we always say that being fit and healthy is 80% nutrition and 20% activity.  You don’t need to eat bland and tasteless meals, try this BACON WRAPPED LAMB ROULADES recipe. Ingredients 500g (1lb ) lamb breast Salt and pepper 50g(2.5ozs) frozen spinach, thawed and drained 1 onion finely chopped 50g ( 2ozs) ricotta cheese, more »

Continue Reading »

Rack Of Lamb On Sweet And Sour Vegetables

By on February 5, 2015 in Nutrition, Recipes with 0 Comments
Rack Of Lamb On Sweet And Sour Vegetables

The secret to any successful exercise routine is nutrition, if you focus on eating the best healthy meals that you can, the more success you will have in your fitness target.  Cooking recipes like this, is a great way to either cook healthy for your family or even if your on your own, cooking meals more »

Continue Reading »

Quick Mexican Chicken and Black Bean Tacos

By on January 23, 2015 in Nutrition, Recipes with 0 Comments
Quick Mexican Chicken and Black Bean Tacos

When you meal plan, it becomes a lot easier to keep on track with you nutritional intake.  Just remember being fit and healthy is as much about PLANNING as it is DOING. Ingredients 1 Bunch coriander, stems and leaves separated 1 Can tomatoes 1 Jalapeno pepper, stem and seeds removed 1/2 reserved roast chicken (skin more »

Continue Reading »

Choc-Berry Protein Smoothie

By on January 22, 2015 in Nutrition, Recipes, Smoothies with 0 Comments
Choc-Berry Protein Smoothie

Add this to your daily diet, as a meal replacement.  This chocolate and blueberry flavor combination is worthy of celebration how can something so healthy taste so good.  This is another fantastic recipe you can make with your Magic Bullet. Ingredients 1/2 cup milk (fat-free for the healthiest) 1 handful of fresh or frozen blueberries more »

Continue Reading »

Smoky & Spicy Sausage Hero’s

By on January 22, 2015 in Nutrition, Recipes with 0 Comments
Smoky & Spicy Sausage Hero’s

The great thing about this recipe is that its made up of ingredients that you cooked yesterday, with the roast chicken with roasted onions, capsicums and tomatoes. Being fit and healthy is all about planning and executing the plan.  So planning ahead with time management, and food preparation is a huge help on the journey more »

Continue Reading »

Top