Nutrition

Healthy Ways To Lose Weight

By on November 21, 2015 in Nutrition with 0 Comments
Healthy Ways To Lose Weight

Crash dieting is not one of the most healthy ways to lose weight, as it ends up making you gain weight in the long run because it becomes boring and you go back to the old habits that made you overweight in the first place. To be really successful at losing weight and keeping it more »

Continue Reading »

Heart Smart Soup Detox Diet

By on November 18, 2015 in Nutrition with 0 Comments
Heart Smart Soup Detox Diet

If you are looking at rapid weight loss, this is a great detox diet.  Its a great recipe to KICK START you body with.  Keep in mind that this is a rapid weight loss diet, that is used in some hospitals for obese or overweight people to rapidly loose weight. It works really well, the more »

Continue Reading »

Tips For A Healthy Diet Plan

By on November 16, 2015 in Nutrition with 0 Comments
Tips For A Healthy Diet Plan

One of the best ways to maintain a healthy lifestyle is to have a healthy diet plan. There are some people who struggle with their weight all their lives and try fad diet plans one after another looking for “the” one that will work. There are so many diet plans that claim to help you more »

Continue Reading »

Healthy Foods for Weight loss

By on November 13, 2015 in Nutrition with 0 Comments
Healthy Foods for Weight loss

There is a variety of healthy foods for weight loss; however there are some foods that pass through the body at a different metabolic rate. These foods may have a different effect on hormones, hunger and the calories burnt in the individual. Not everybody burns calories at the same rate, so eating the right food more »

Continue Reading »

Flaxseed Weight Loss

By on November 2, 2015 in Nutrition with 0 Comments
Flaxseed Weight Loss

Using to add weight loss is beneficial to your overall general health. Ground flaxseed is low in carbohydrates and high in omega 3 fatty acid. The oil from the flax seed protects the lining of the digestive tract and helps you to feel full for a longer period of time. Flaxseeds are a little larger more »

Continue Reading »

Try Acai Berry Weight Loss

By on September 18, 2015 in Nutrition with 0 Comments
Try Acai Berry Weight Loss

There are plenty of supplemental heath drinks out there that can help you feel better and healthier, one of our favorites is Acai Berry weight loss.  There are plenty of Acai Berry products out there, we want to look at the . It is important for our bodies to receive the nutrients we need to more »

Continue Reading »

Isagenix – A review

By on July 27, 2015 in Nutrition with 0 Comments
Isagenix – A review

 A little while back we took a look at ISAGENIX .  We’ve tried it our selves, with some mixed success.  But we’ve referred someone to it, and they decided to write a review for us.  Keep in mind that any change to your diet should be discussed with your GP.  If you are wanting to more »

Continue Reading »

Detox Diet Plan : Raw Food Diet

By on July 15, 2015 in Nutrition with 0 Comments
Detox Diet Plan : Raw Food Diet

A big thing about feeling better, is nutrition or a diet.  A diet that allows you to cleanse your body is called a detox diet. Through detoxification, toxins, chemicals, and other unwanted compounds are flushed out from the body. Thus, this diet aims to target the cleansing of the liver, which is an important internal organ in more »

Continue Reading »

PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES

By on April 3, 2015 in Nutrition, Recipes with 0 Comments
PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES

Ingredients 600g (200ozs) pheasant fillets 400g (140zs) chestnuts ( from a jar) Salt and pepper 2 tblsp olive oil’1 bunch shallots ( about 400g) 100g (4ozs) cranberries 4 tblsp butter 1 tblsp butter 1 tblsp sugar 250ml (9flox) dry red wine sprig of rosemary

Continue Reading »

CHICKEN BREAST WITH SPAGHETTI PUTTANESCA

By on March 30, 2015 in Nutrition with 0 Comments
CHICKEN BREAST WITH SPAGHETTI PUTTANESCA

Ingredients 600g (1lb) tomatoes 2 cloves garlic, chopped finely 3 anchovy fillets in oil , drained and chopped 4tblsp olive oil 1 small chilli, deseeded and finely chopped 100mls (4 floz) dry red wine 4 chicken breasts fillets (100-150g/ 4.5 0zs) 2 tblsp chopped herbs ( thyme, parsley, rosemary) 4 tblsp black olives Salt and more »

Continue Reading »

Top