Nutrition

Is Vitamin C Really The Wonder Vitamin ?

By on June 29, 2022 in Nutrition with 0 Comments
Is Vitamin C Really The Wonder Vitamin ?

Vitamin C is a natural antioxidant, which is also known as ascorbic acid or ascorbate.  Many long-term takers of Vitamin C refer to it as a “wonder vitamin”. A lot of claims have been made in the past few years, championing the value of regularly taking the vitamin.  Dr. Linus Pauling’s ( American chemist B […]

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Does Coconut Oil Really Help With Weight Loss

By on July 2, 2021 in Nutrition with 0 Comments
Does Coconut Oil Really Help With Weight Loss

Coconut oil seems to be a key ingredient in everything from shampoo to skin cream. So in this article, we want to take a look at the almost magical qualities of coconut and weight loss.  Long popular in beauty products of all kinds, it’s also emerging as a healthy solution to shedding fat. Coconut Oil […]

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Are Shakes the Best Meal Replacement For Weight Loss?

By on February 9, 2019 in Nutrition with 0 Comments
Are Shakes the Best Meal Replacement For Weight Loss?

When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]

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Why Water Is Important For Your Fitness

By on March 27, 2018 in Lifestyle, Nutrition with 0 Comments
Why Water Is Important For Your Fitness

There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day.   To be honest, there is no real scientific evidence to back this up, it really comes down to the individual person. The water truth you really need to know There is no doubt […]

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Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Nutrition with 0 Comments
Is a Diet That Contains Fat Healthy?

Having had a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. It seems like the one question that everyone has is, “is diet fat healthy”? When I was handed a book by my daughter recently that she had been given to read, […]

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Nutritional Secrets to Fitness Success

By on August 6, 2017 in Nutrition with 0 Comments
Nutritional Secrets to Fitness Success

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you […]

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HCG Drops For Weight Loss

By on July 6, 2017 in Nutrition with 0 Comments
HCG Drops For Weight Loss

If you have been looking for an HCG drops overview, this article is what you need. Men and women have always tried to find ways to lose weight since the dawn of civilization. Most of us turn to exercise and food supplements to get rid of unwanted weight these days.  You must also know that […]

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Moving to Wheat Free Living 

By on June 18, 2017 in Nutrition with 0 Comments
Moving to Wheat Free Living 

Wheat – it’s everywhere. This is the one thing people quickly discover when opting for a wheat-free diet.  Moving to wheat-free living has more benefits than you think. How to Move to Wheat-Free Living Wheat’s ubiquity should be of no surprise, however, when you think about our relationship to wheat and when it started. We […]

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5 Benefits of Eating Organic Food

By on April 17, 2017 in Nutrition with 0 Comments
5 Benefits of Eating Organic Food

The popularity and adoption of eating organic food throughout the world have increased dramatically over recent years. The term organic refers to how agricultural crops are grown and processed. In order to label any product as organic certain requirements must be met by the farmer or producer. What makes organic food organic? Organic crops must […]

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Apple Pear and Strawberry Juice

By on August 24, 2016 in Nutrition, Smoothies with 0 Comments
Apple Pear and Strawberry Juice

Apple Pear and Strawberry Juice is a fantastic way to replenish after a hard workout.  Or even if you are looking for a refreshing afternoon drink. It’s also a great way to get rid of days-old fruits that you might have on hand. Apple Pear and Strawberry Juice recipe Ingredients 1 Small Granny Smith Apple […]

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