BEEF CABBAGE POCKETS

By on April 1, 2015 in Uncategorized with 0 Comments

BEEF CABBAGE POCKETSIngredients

450g (1lb) lean beef
1/2 -1 cup battuto
3 drops Worcestershire sauce
3 eggs
1 garlic clove, minced
1 sprig parsley, chopped finely
50g (2ozs) grated Parmesan cheese
100g (4 ozs) sauerkraut
4 large cabbage leaves
Extra virgin olive oil
Toothpicks
1 cup beef stock
2 tblsp tomato sugo

Method

Preheat oven to 180c (360f)
Combine all the ingredients except the white cabbage leaves and make 4 patties.

Steam the cabbage leaves until soft – make sure they don’t break. Run under cold water to cool.

Open the leaves and lightly drizzle each leaf with extra virgin olive oil. P

lace the meat patties in each leaf, fold into a pocket and secure with a toothpick. Panfry until golden on both sides.

Place in an oven dish and pour in beef stock and tomato sugo. Bake for 45 minutes. Place on a plate and pout pan juices over.
Serves 4-6

Tags:

About Health Ninja

Jack Rourke is the Health Ninja.

A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.

With a little effort, the average person can achieve better than average results.

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top