Health Ninja
Jack Rourke is the Health Ninja.
A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.
With a little effort, the average person can achieve better than average results.
WOD #42 – Workout of the Day
Today’s Workout of the Day Back Squats 10 sets of 3 @ 80% of your heaviest weight. Goblet Squats 4 sets of 10 @ 80% of your heaviest weight. Overhead Kettle bell lunges 4 sets of 8 @ 80% of your heaviest weight. Overhead Squats 4 sets of 5 @ 80% of your heaviest weight […]
WOD #41 – Workout Of the Day
Today’s Workout of the day a) 12 minutes to find your heaviest complex of 1 Power Clean 1 Hang Squat Clean 2 Front Squats Rest 5 mins b) As Many Rounds As Possible in 15 Minutes of 9 Hang Squat Cleans 40/60kgs 15 Pull ups 21 Calorie Row
WOD # 40 – KettleBell Workout
This is a little different, if you have a kettlebell handy and want to mix up you workout, try this short and sharp Kettlebell Workout : 5 x 4 Minute Rounds with a 1 Minute rest between rounds Each movement is 30 seconds except for the last minute which is 1 Minute max Burpees
WOD #46 – Workout of the Day
Today’s Workout of the Day a) 8 minutes to find your heaviest Power Snatch Rest 4 mins b) As Many Rounds As Possible in 12 Minutes of 4 Power Snatches 35/50kgs 8 Overhead Squats 35/50kgs 12 Calorie Assault bike 200m Run
WOD # 39 – Workout of the Day
Today’s Workout of the day a) 10 Rounds for time of 200 mt Run 5 Squat Snatches 40/60 kgs 10 Pull ups NB: Goal is to do every set of the pull ups unbroken
Get Off Your Arse and Work Out !
Whether it’s injury training or maybe it’s just a lack of motivation to train. It doesn’t matter what shape you are in, get up off your arse, and start moving. Anyone can do it. It really doesn’t matter what you do, go to the gym, Crossfit, do pushups or go for a walk around the […]
Workout of the Day No 43
Today’s Workout a) 15 minutes to find your heaviest Thruster Rest 5mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups
Workout Of The Day No 38
Today’s Workout a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Power Snatches 25/35kgs 3 Bar Muscle ups Rest 4mins c) 2km Row for time
Workout Of The Day No 37
Today’s Workout a) 15 minutes to find your heaviest Clean (Power or Squat) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1Km Row buy in, remaining time AMRAP 5 Power Cleans @ 75% of above weight 10 Pull ups 15 Push ups 200m Run
Is a Diet That Contains Fat Healthy?
Having had a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. It seems like the one question that everyone has is, “is diet fat healthy”? When I was handed a book by my daughter recently that she had been given to read, […]
