Health Ninja

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.

Workout of The Day 30

By on June 16, 2017 in Training with 0 Comments
Workout of The Day 30

Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit more »

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Workout of the Day 29

By on June 15, 2017 in Training with 0 Comments
Workout of the Day 29

Today’s Workout of the day 29 a) Strict press, 12 minutes to find a heavy set of 3 reps Rest 4mins b) 10 rounds for time of 10 Shoulders to Overhead 35/50kgs 5 Bar facing Burpees 20 Double under skips

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Work Out Of The Day 28

By on June 14, 2017 in Training with 0 Comments
Work Out Of The Day 28

Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time

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How To Start To Exercise Again After A Layoff

By on April 23, 2017 in Exercise, Lifestyle with 0 Comments
How To Start To Exercise Again After A Layoff

There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise more »

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The 5 Things You Should Ask Yourself Every Time ?

By on April 21, 2017 in Uncategorized with 0 Comments
The 5 Things You Should Ask Yourself Every Time ?

how, Sometimes it’s hard to do what you need to.  You know what I mean to really get what you really what you want in life.  We all want something we don’t have, whether its money, fitness, health, it doesn’t matter what you want.  It really comes down to how much you want it, and more »

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50 is the new 30 when you are Exercising

By on April 19, 2017 in Lifestyle with 0 Comments
50 is the new 30 when you are Exercising

Premature ageing is almost certainly related to our diet and lack of exercise, but guess what ?  It’s possible to stop if not reverse the process by changing our eating habits. How to make 50 the new 30 Food ( Nutrition ) By eating a good first class protein two to three times a day, more »

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5 Benefits of Eating Organic Food

By on April 17, 2017 in Nutrition with 0 Comments
5 Benefits of Eating Organic Food

The Benefits of Organic Food The popularity and adoption of organic food throughout the world has increased dramatically over recent years. The term organic refers to how agricultural crops are grown and processed. In order to label any product as organic certain requirements must be met by the farmer or producer. Organic crops must be more »

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Workout of the Day No 27

By on April 16, 2017 in Exercise with 0 Comments
Workout of the Day No 27

Today’s Workout a) 12 minutes to find your heaviest Overhead Squat Rest 4 mins b) As Many Rounds As Possible in 15 minutes of 7 Overhead Squats 35/50kgs 7 Burpees Over the Bar 10/12 Calorie Row

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6 Ways To Find Time To Exercise:

By on April 16, 2017 in Lifestyle with 0 Comments
6 Ways To Find Time To Exercise:

With out a doubt, the one single excuse people give for their lack of exercise is that they never know how to find time to exercise. Well in my book that is a pretty lame excuse. No matter how busy you think you are, there is always someone out there who is always busier and more »

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Workout Of The Day No 25

By on March 21, 2017 in Training with 0 Comments
Workout Of The Day No 25

Try Today’s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout

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