6 Week Body Blast – Workout 16
The final week 6, in the Body Blast program, workout 16. Nail this workout, like its last nights lasagna,
Week 6 – 16th workout
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- 50 squats
- 40 sit ups
- 30 push ups
- 20 lunges (10 each leg)
- 10 burpees4 rounds for time
The next day
25 – 30 min RUN
The day after the next day
- REST