6 Week Body Blast – Workout 13
Jumping Squats
Hey, your doing great, your into week 5. The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling.
Week 5 – 13th workout
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- Reps – 10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1 – Rest – 1 Minute between reps
- Squats
- Push ups / Knee Push ups / Incline Push ups
- Lunges / Step ups
- Jumping Pull ups / Pull ups
2 minute rest
- 3 sets of crunches
The next day
30 min brisk walk / job
