6 Week Body Blast – Workout 11
Jumping pull up
You’re doing a fantastic job, your got this far, no into workout no 11.
Week 4 – 11th workout
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- 10 minutes as many rounds as possible
- 10 squats
- 10 push ups
- 20 crunches
3 Minute rest
- 21 – 15 – 9 reps
- Squats
- Push ups
- Crunches
Go at your own paceWarm Down
- 20 minute slow jog /walk
- Full Body Static stretch
