6 Week Body Blast – Workout 11

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
Jumping pull up

Jumping pull up

You’re doing a fantastic job, your got this far, no into workout no 11.

Week 4 – 11th workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 10 minutes as many rounds as possible
  • 10 squats
  • 10 push ups
  • 20 crunches

3 Minute rest

  • 21 – 15 – 9 reps
  • Squats
  • Push ups
  • Crunches

Go at your own paceWarm Down

  • 20 minute slow jog /walk
  • Full Body Static stretch

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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